You can’t sleep at night because you’re thinking about the things you should have done differently. In the morning, you wake up already feeling behind for the day. You worry that others will think you’re not good enough. Procrastination is your “friend”, especially on the tough tasks or projects you’ve been dreading. You do your […]

We’re all feeling it right now. Insomnia, nightmares, and a general feeling of exhaustion. COVID, or the coronavirus pandemic, has us all on edge all day. We are trying to do too much while feeling helpless to actually change or fix things. Perhaps you find yourself living on caffeine to get through the stress of […]

You’ve been hearing this phrase everywhere now: “codependent”  Maybe someone has even said they are concerned that you are codependent. Or, you’ve recently ended a relationship and wonder if it was codependent. Whatever brought you here, I’m so glad you found this! Let’s start with a story… I have this colleague (she knows who she […]

Self. Sabotage. Why do we do it? What makes something you want to do well go poorly, even though you have the skill and means to succeed? How do we know when it’s just “the way it goes” vs. actual self-sabotage? So many clients and friends talk about self-sabotage, but do we even understand what […]

You already “know” you can do anything you set your mind to. You’ve probably heard it since birth. The “Girl Power” generation and all, right? Well, that doesn’t mean you ALWAYS believe it. Maybe a percentage of your time, at best. And, that doesn’t mean you’re “confident”. But, would you believe me if I say […]

Fulfillment. What does that even mean? How do I find “fulfillment”? Then, how do I keep it, once I finally found it? Is it something you have to hold onto for fear of losing it again? Something that stays put? A consistently moving target I’m doomed to chase forever without actually catching? Chances are, if […]

You’re amazing. Smart, accomplished, and everyone knows it. Everyone, except you. Imposter syndrome. Gosh, it’s mean. Takes everything we think we know about life and turns it on its head. Do you know what I’m talking about? It’s the feeling that no matter how hard you work, it’s never going to be enough. The feeling […]

Things felt fine at the time. In fact, they were pretty amazing! You were in love and felt loved. Your needs were met, and you were meeting someone else’s. Everything was perfect. But, then, everything changed. Suddenly, everything you thought you knew to be true was gone. Now, You’re left lonely and alone end it […]

You’ve been watching the news, reading news articles, and seeing tons of posts on social media about the COVID-19 health crisis. You don’t know how to feel about the changes you have had to make to keep you and your loved ones safe. You have anxiety and you’re worried about working from home while managing […]