Online therapy can seem super scary, which is why it is important to find a therapist to you like and trust when you are ready to begin online therapy. There are so many more options open to you for online therapy in Florida then there might be in person. But, you may still have some […]

Online therapy may or may not sound like the best idea for you. I started talking about this earlier this month and will continue to in November, because, let’s face it. Online therapy in Florida is the thing to do right now. We don’t know for how long we will need to be wary of […]

You’ve thought about it. A friend said it was worth trying. Your mom is pushing you to talk to someone. And, you know deep down, online therapy is probably a good idea. But…all the “buts”. I WOULD start online therapy in Florida right now, BUT… I don’t know where to go. Who to talk with. […]

You can’t sleep at night because you’re thinking about the things you should have done differently. In the morning, you wake up already feeling behind for the day. You worry that others will think you’re not good enough. Procrastination is your “friend”, especially on the tough tasks or projects you’ve been dreading. You do your […]

We’re all feeling it right now. Insomnia, nightmares, and a general feeling of exhaustion. COVID, or the coronavirus pandemic, has us all on edge all day. We are trying to do too much while feeling helpless to actually change or fix things. Perhaps you find yourself living on caffeine to get through the stress of […]

You’ve been hearing this phrase everywhere now: “codependent”  Maybe someone has even said they are concerned that you are codependent. Or, you’ve recently ended a relationship and wonder if it was codependent. Whatever brought you here, I’m so glad you found this! Let’s start with a story… I have this colleague (she knows who she […]

Self. Sabotage. Why do we do it? What makes something you want to do well go poorly, even though you have the skill and means to succeed? How do we know when it’s just “the way it goes” vs. actual self-sabotage? So many clients and friends talk about self-sabotage, but do we even understand what […]

You already “know” you can do anything you set your mind to. You’ve probably heard it since birth. The “Girl Power” generation and all, right? Well, that doesn’t mean you ALWAYS believe it. Maybe a percentage of your time, at best. And, that doesn’t mean you’re “confident”. But, would you believe me if I say […]

Fulfillment. What does that even mean? How do I find “fulfillment”? Then, how do I keep it, once I finally found it? Is it something you have to hold onto for fear of losing it again? Something that stays put? A consistently moving target I’m doomed to chase forever without actually catching? Chances are, if […]

You’re amazing. Smart, accomplished, and everyone knows it. Everyone, except you. Imposter syndrome. Gosh, it’s mean. Takes everything we think we know about life and turns it on its head. Do you know what I’m talking about? It’s the feeling that no matter how hard you work, it’s never going to be enough. The feeling […]