You just can’t take it anymore…
It’s 3:00 in the morning. This isn’t the first night you’ve found yourself staring at the ceiling with a gazillion thoughts RACING at the speed of light through your head. In fact, it’s been like this all week. And if you really think about it, it’s been on this continuous pattern for years.
You’re Tired of Letting Your Anxiety Control Your Life
Your Friends and Family Don’t Understand What You’re Going Through
Maybe you cancel plans with your friends because you’re SO ANXIOUS you want to pull your hair out. Some of them know, but even the ones who do DON’T UNDERSTAND what you’re going through. They don’t get why you’d “choose” to be at home alone. Or why you’re binging Netflix, rather than out at the bar or on that all-inclusive girls’ trip they booked. Clearly, that would get rid of your bad mood. They don’t realize while they’re talking and laughing, that you’re replaying a conversation you had with your Mom a week ago. Or, that just the thought of having to get dressed to leave TWISTS your stomach up in KNOTS. Sometimes, it gets so bad that you THINK YOU’RE DYING or you need to go to the emergency room.
Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.
* Arthur Somers Roche
I Know How Much Anxiety Hurts and I Can Help You Overcome Your Worries
Anxiety Therapy at Counseling Solutions of Broward
I want you to find RELIEF from the symptoms of anxiety so I will work with you to change the relationship you have with the thoughts that are causing you to feel worried and stressed. Then, I will teach you helpful tools and strategies to cope with those things in your life that are triggering your stress. Together, we will also discuss self-care and how to practice mindfulness to help you stay CALM! Ultimately, this will give you a sense of CONTROL and SELF-CONFIDENCE to face anything life throws your way!
Begin Online Anxiety Therapy in Florida
Therapy can help you find PEACE from your anxious thoughts. I provide anxiety therapy for women and girls in Miramar, Florida. I am confident that I can help you learn how to cope with the symptoms of anxiety. To begin counseling for anxiety in Broward County, please follow these steps:
Contact Counseling Solutions of Boward to schedule your free 20-minute consultation on a video platform,
Meet with Enid and get to know her! During your consultation, you can ask questions to determine if anxiety therapy will be a good fit for your needs,
Begin anxiety therapy in Florida and find peace from the things that are bothering you!