Online therapy may or may not sound like the best idea for you. I started talking about this earlier this month and will continue to in November, because, let’s face it. Online therapy in Florida is the thing to do right now. We don’t know for how long we will need to be wary of sitting with someone face-to-face in an enclosed space, so let’s embrace this way of doing therapy.
Honestly, the world needs quality, accessible, convenient therapy more than ever right now.
That’s what the first part of this blog post series was about, the benefits of online therapy. I have been so pleased with the way my clients have gotten used to talking with me through the screen. We’re still able to do everything I want to do in counseling, but we’re all safely in our private spaces. In fact, we’re even able to get a little more “real” because it’s harder to avoid all of the outside distractions of life in a virtual therapy session. This can mean more we need more intentional preparation on both sides, but it’s so worth it!
Okay, I’m sold on doing online therapy in Florida, but I don’t know how to prepare. How do I get the most from my online therapy session?
That’s exactly what we’re going to focus on this week! Let’s get on the same page with the basics. We need to prepare your stuff, prepare your space, and prepare yourself. Not sure what I mean by that? Read on to learn more about what I mean.
Preparing for Online Therapy in Florida, and Beyond
In order to really get the most out of your online therapy session, I highly recommend that you do a little preparation first. You can certainly “wing it”, but it’s going to be more beneficial for you to do a few things first. Here are my top three tips for preparing for online therapy.
Preparing Your “Stuff” for Online Therapy
Online therapy shouldn't take a lot of extra equipment, if anything. If you're reading this on a phone, laptop, or tablet, you can use that same device for your online counseling session! Yep, the same phone you use for TicToc can connect to your therapist. It's like a FaceTime, Facebook, or Skype call, but it's more secure. We can help you make sure you have everything set up ahead of time with our easy-to-use telehealth portal.
A few things to do ahead of time to prepare your stuff for online therapy:
- Charge your device prior to your appointment
- Make sure your WiFi connection or your cell phone signal is strong
- Turn on "Do not disturb" when using your phone to avoid interruptions or tech issues
- Wear earbuds/headset for better sound and privacy.
Preparing Your Space for Online Therapy
You don't have to have a dedicated room or office like I have to do online therapy. But, it's a good idea to do just a couple of quick things to make sure you are as ready as you can be. Of course, your therapist will understand interruptions. And, it might be hard to focus on the things you want to talk about if kids, roommates, or pets are breaking in all the time.
A few things to consider to prepare your space for online therapy:
- Let people around you know that you are in an important call and need uninterrupted time
- Find a private and quiet place (such as a bathroom, parked car, walking closet, or a park nearby)
- Keep a box of tissue close by
Prepare Yourself for Online Therapy
Like any therapy session, you need to be ready when you start. But, with online therapy, it can be a little extra tricky to be mentally prepared. You might be getting back from dropping kids off at care, gotten off of another Zoom call, or cleaning up from dinner. Maybe you had a tense interaction with your spouse or a family member who is still in the home when therapy starts. I've even heard a very loud cat in the background these past few months! No matter the potential distraction, it could be enough to throw you off. So, it might be wise to spend a moment or two preparing yourself for therapy!
How to prepare your mind for online therapy in Florida:
- Consider writing down some topics or thoughts that are important for you to discuss during the session
- Give yourself a five-minute buffer before, and after, your online therapy session
Begin Online Therapy in Florida and Find Relief from Anxiety on Your Schedule
If you are looking for a therapist who specializes in helping women, look no further. I am here to support you in your mental health journey. I want to help you feel peaceful and confident in your life. To begin online therapy for women in Florida, follow these three steps:
-
Contact Counseling Solutions of Boward to schedule your free 20-minute consultation on a video platform,
-
Meet with Enid and get to know her!
-
Begin online therapy in Florida and find peace from the things that are bothering you!
Other Services Offered at Counseling Solutions of Broward:
In addition to providing anxiety therapy for women, Enid De Jesus offers a variety of mental health services at her counseling clinic in Broward County, FL. Her goal is to create lasting transformative change and growth in your life. So, she offers anxiety treatment, depression treatment, counseling for Imposter Syndrome, after divorce counseling, relationship counseling for one, and co-dependency counseling. For more information on online counseling with Enid, please check out her what to expect page or contact her counseling office.
Leave a Reply