Your brain automatically goes to the worst-case scenario. It’s just in your nature to plan for every single scenario. Or, perhaps you’re the opposite. You try so hard not to think about what could happen that you almost believe there’s nothing to worry about. Except that the fear is still there, simmering just below the […]

You feel it building. The fear. Dread. Looming sense of impending doom. The stress is mounting and you know things are just going to get worse. You think, “There’s nothing like a panic attack in the morning to start my day.” I have a friend who is going through a divorce. Two kids, shared custody, […]

Clearly, journaling is a thing. It’s been a part of culture and life for as long as I can remember. I know people who still have their journals from childhood, even the ones that started on January 1st, had two very enthusiastic entries and then were left blank and neglected for the rest of the […]

If you do a quick search on Amazon for journals, you come up with thousands of different results. Gratitude journals, daily journals, five-minute journals, the journal for the woman who has no time to journal, and more. Phew. It’s a little overwhelming! We’ll talk more about types of journals later this month. First, I want […]

I wasn’t sure what to write about next. Yep. True story. We already talked about how to prepare yourself and your space for online therapy. You’ve got a list of questions to ask your online therapist. You’ve even got my list of the benefits of online therapy! So, where do we go from here? What […]

Online therapy can seem super scary, which is why it is important to find an online therapist to you like and trust when you are ready to begin. The good news is that there are so many more options open to you for online therapy in Florida then there might be in person. You have […]

Online therapy may or may not sound like the best idea for you. I started talking about this earlier this month and will continue to in November, because, let’s face it. Online therapy in Florida is the thing to do right now. We don’t know for how long we will need to be wary of […]

You’ve thought about it. A friend said it was worth trying. Your mom is pushing you to talk to someone. And, you know deep down, online therapy is probably a good idea. But…all the “buts”. I WOULD start online therapy in Florida right now, BUT… I don’t know where to go. Who to talk with. […]

You can’t sleep at night because you’re thinking about the things you should have done differently. In the morning, you wake up already feeling behind for the day. You worry that others will think you’re not good enough. Procrastination is your “friend”, especially on the tough tasks or projects you’ve been dreading. You do your […]

We’re all feeling it right now. Insomnia, nightmares, and a general feeling of exhaustion. COVID, or the coronavirus pandemic, has us all on edge all day. We are trying to do too much while feeling helpless to actually change or fix things. Perhaps you find yourself living on caffeine to get through the stress of […]