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(954) 610-1125 | Enid@counselingsolutionsofbroward.com

Counseling Solutions of Broward LLC

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Health Anxiety: Am I just “COVID Conscious”, or is my anxiety a problem?

December 28, 2020 by Enid Leave a Comment

Woman sitting on a couch and reaching for her inhaler for her her health anxiety in Miramar, FL. You can start online therapy in Florida for codependency, self-sabotage, imposter syndrome, post-divorce counseling and divorce recovery and more with online counseling for women with anxiety in Miramar, FL. Meet with online therapist in Florida, Enid.

Your brain automatically goes to the worst-case scenario. It’s just in your nature to plan for every single scenario. Or, perhaps you’re the opposite. You try so hard not to think about what could happen that you almost believe there’s nothing to worry about. Except that the fear is still there, simmering just below the […]

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Am I Having A Panic Attack? 12 Signs of a Panic Attack in Florida

December 14, 2020 by Enid Leave a Comment

Woman wearing a face mask laying in bed after post-divorce counseling in florida. You can get online therapy in Florida for anxiety treatment in Miramar, codependency therapy, counseling for self-sabotage, imposter syndrome for high-achieving women, divorce recovery and more with online counseling for women with anxiety in Miramar, FL. Meet with online therapist in Florida, Enid.

You feel it building. The fear. Dread. Looming sense of impending doom. The stress is mounting and you know things are just going to get worse. You think, “There’s nothing like a panic attack in the morning to start my day.” I have a friend who is going through a divorce. Two kids, shared custody, […]

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Types of Journaling for Women in Florida

November 28, 2020 by Enid Leave a Comment

Coffee and a journal with a pen on top of a white table.

Clearly, journaling is a thing. It’s been a part of culture and life for as long as I can remember. I know people who still have their journals from childhood, even the ones that started on January 1st, had two very enthusiastic entries and then were left blank and neglected for the rest of the […]

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13 Benefits of Journaling for Women in Florida

November 14, 2020 by Enid Leave a Comment

Woman's hand writing in a notebook with a cup and a couple of other notebooks on a white table. She is enjoying the benefits of journaling for high-performing women for confidence building in Miramar, FL. She gets online therapy in Florida for women with anxiety and codependency and perfectionism.

If you do a quick search on Amazon for journals, you come up with thousands of different results. Gratitude journals, daily journals, five-minute journals, the journal for the woman who has no time to journal, and more. Phew. It’s a little overwhelming! We’ll talk more about types of journals later this month. First, I want […]

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Why Online Therapy Doesn’t Work: Get the Scoop From a Florida Therapist

October 28, 2020 by Enid Leave a Comment

Three of the main witches in Hocus Pocus, demonstrating that online therapy isn't magic. We can do online therapy in Florida for codependency, self-sabotage, imposter syndrome and more with online counseling for women with anxiety in Miramar, FL. Meet with online therapist in Florida, Enid.

I wasn’t sure what to write about next. Yep. True story. We already talked about how to prepare yourself and your space for online therapy. You’ve got a list of questions to ask your online therapist. You’ve even got my list of the benefits of online therapy! So, where do we go from here? What […]

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Questions to Ask a Therapist Who Will Be Seeing You for Online Therapy in Florida

October 14, 2020 by Enid 1 Comment

Woman holding her hands together and looking at her computer screen talking to try anxiety treatment with online therapist, Enid, for online therapy in Florida. You can get help with imposter syndrome, codependency treatment and perfectionism counseling for women in miramar, fl.

Online therapy can seem super scary, which is why it is important to find an online therapist to you like and trust when you are ready to begin. The good news is that there are so many more options open to you for online therapy in Florida then there might be in person. You have […]

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Ways to Get the Most From Your Online Therapy Sessions

September 28, 2020 by Enid 1 Comment

indian woman on a laptop doing online therapy in Florida for anxiety with counseling solutions of broward for online counseling in Miramar, FL

Online therapy may or may not sound like the best idea for you. I started talking about this earlier this month and will continue to in November, because, let’s face it. Online therapy in Florida is the thing to do right now. We don’t know for how long we will need to be wary of […]

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Top 3 Benefits of Online Therapy for Women in Florida

September 14, 2020 by Enid 2 Comments

Woman looking at the beach in the sunshine considering anxiety treatment with online therapist, Enid, for online therapy in Florida. You can get help with imposter syndrome, codependency treatment and perfectionism counseling for women in miramar, fl.

You’ve thought about it. A friend said it was worth trying. Your mom is pushing you to talk to someone. And, you know deep down, online therapy is probably a good idea. But…all the “buts”. I WOULD start online therapy in Florida right now, BUT… I don’t know where to go. Who to talk with. […]

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Perfectionism: Signs you are a perfectionist

August 28, 2020 by Enid 2 Comments

Woman looking happy showing her strength after conquering her perfectionism. You can start therapy for perfectionism in Miramar, FL to deal with your perfectionism in Florida with perfectionism counseling and online therapy for women in Florida

You can’t sleep at night because you’re thinking about the things you should have done differently. In the morning, you wake up already feeling behind for the day. You worry that others will think you’re not good enough. Procrastination is your “friend”, especially on the tough tasks or projects you’ve been dreading. You do your […]

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Sweet Dreams: How to get better sleep by improving your sleep hygiene

August 14, 2020 by Enid 1 Comment

Morning Of Beautiful Young Woman Opening Curtains In Bedroom In Miramar, FL. She is having sleep problems and suffering from insomnia and a lack of sleep. Get sleep hygiene tips in Florida from Counseling solutions of Broward.

We’re all feeling it right now. Insomnia, nightmares, and a general feeling of exhaustion. COVID, or the coronavirus pandemic, has us all on edge all day. We are trying to do too much while feeling helpless to actually change or fix things. Perhaps you find yourself living on caffeine to get through the stress of […]

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11322 Miramar Parkway
Miramar, FL 33025
(954) 610-1125
Enid@counselingsolutionsofbroward.com
 

 

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By Appointment Only

Tuesday 1pm-7pm
Wednesday 1pm-7pm
Thursday 1pm-7pm
Friday 1pm-4pm

 

 

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Enid De Jesus LMHC

(954) 610-1125

Enid@counselingsolutionsofbroward.com

Office Hours

By Appointment Only

Tuesday 1pm-7pm
Wednesday 1pm-7pm
Thursday 1pm-7pm
Friday 1pm-4pm

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11322 Miramar Parkway, Miramar, FL, 33025